Sunday - August 2, 2015

A. Warm Up - 3 Rounds
400m Row
400m Run
5 Strict Pull Ups
10 Burpee Touches
15 Air Squats
10 Back Extensions


B. 15:00 min of push perk and split jerk word. Speed was the focus.
PC + Push Jerk = Split Jerk
153lbs with no pause


C. AFAP - 5 Rounds
5 Burpee Touches
1 Legless Rope Climb
TIME: 3:17


D. Girl/Guy Partner - Juan
20:00 AMRAP
50 Cal Row
50 S2OH
50 C2B
50 Box Jump Over Step Downs (24)
ROUNDS: 2 + 156 (44 reps from completing round 3)