A. Power Snatch + Hang Power Snatch + 2 OHS; build to max (in 15 mins)
58kg/127lbs
B. 3RM Strict Press (in 8 mins); lots of volume and speed is the focus, not grinding through
Current 1RM = 52kg/114lbs
B. 3RM Strict Press (in 8 mins); lots of volume and speed is the focus, not grinding through
Current 1RM = 52kg/114lbs
3RM = 48kg/105lbs
C. 6RM Push Press; building on last week, but control your time here
Current 8RM = 63kg/168lbs
C. 6RM Push Press; building on last week, but control your time here
Current 8RM = 63kg/168lbs
6RM = 64kg/172lbs
(cleaned from floor, no racks available)
D. SqT Cycle Week 2 Day 1
Back Squat
1×10 @ 62% - 75kg/165lbs
1×8 @ 67% - 81kg/178lbs
1×6 @ 72% - 87kg/191lbs
1×6 @ 77% - 93kg/204lbs
1×6 @ 82% - 99kg/217lbs
E. Front Squat
2×5 @ 65% - 68kg/149lbs
1×5 @ 70% - 74kg/162lbs
1×5 @ 75% - 79kg/173lbs
E. AMRAP 10 – sustained pace
10 cal bike
1 x through UB complex 4 TgG Power Cleans + 3 Front SqTs + 2 S2OH @ 108
Followed up with 3 x 25 GHDs
D. SqT Cycle Week 2 Day 1
Back Squat
1×10 @ 62% - 75kg/165lbs
1×8 @ 67% - 81kg/178lbs
1×6 @ 72% - 87kg/191lbs
1×6 @ 77% - 93kg/204lbs
1×6 @ 82% - 99kg/217lbs
E. Front Squat
2×5 @ 65% - 68kg/149lbs
1×5 @ 70% - 74kg/162lbs
1×5 @ 75% - 79kg/173lbs
E. AMRAP 10 – sustained pace
10 cal bike
1 x through UB complex 4 TgG Power Cleans + 3 Front SqTs + 2 S2OH @ 108
Followed up with 3 x 25 GHDs
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