Saturday - August 22, 2015

A. Snatch 3 Position Pull, Starting at floor 5×1 @100% of your Snatch
68kg/150lbs


B. Snatch Grip Deficit Deadlift 5×1 HEAVY ,  but maintaining positions of your snatch (back angle, bar height etc)
55/65/75/85/85


C. 
500m Row 
30 Strict Pull Ups
500m Row 
50 Strict Ring Dips (muscle up to start each set)
500m Row 
30 Strict Pull Ups 
500m Row
TIME: 23:06


D. Partner WOD with Lynn
100 Wall Balls
100m Shuttle Run with 10 Slamballs at start and finish x 2/each
100 WB Sit Ups
90 Foot HS Walk Total
100 Wall Balls
TIME: 17:42?