Tuesday - March 3, 2015

A1. Snatch Pull x 3 (above knee) @ 100-105% x 3 sets ; rest :15

64kg/140lbs - did 130lb in class with partner

A2. Strict HSPU 5 reps x 3 sets 

B1. Deadlift @ 80-83% x 3 ; rest :20

104kg/228lbs (80% of 125kg/275lbs)

B2. TnG Kipping HSPU (-2) x 3

18, 16, 16 - Was in class. I probably stopped at -8 or -10 before failure

C. @ 110%

250m Row 

20 Double Unders

15 Russian KB swings (70 lbs)

10 Box Jump Overs (24/20)

rest 5 min x 3

2:02/2:02/1:58

D. 10 min on bike :30 hard :30 easy