A. Power Snatch + Hang Power Snatch ; build to max for the day
55kg/121lbs
B. Power Snatch; EMOM x 7 x 2 reps at 65-70% of your max snatch
40kg/88lbs - not relevant.... too light I think
C. Clean Pull 3×3 @ approx 90% of your 1RM Clean
83kg/182lbs (90% of 93kg/205lbs)
E. 20 min on bike
First 10 minutes
:20 on hard
:40 on easy
Last 10 minutes, no hands, one constant recovery type pace
F. Recovery Work from 15.5; prep for Redo for those attacking on Monday
- Rolled quads, stretched back
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