Did the 6:30 PM class
A. Snatch + Hang Snatch; build to heavy in complex (power or sqt) - both Power Snatches
A. Snatch + Hang Snatch; build to heavy in complex (power or sqt) - both Power Snatches
125lbs
B. AFAP– 1 bar, athlete changes weights
10 Box Jumps Overs
20 Power Cleans (155/103)
10 Box Jumps Overs
15 Power Cleans (205/123)
10 Box JumpsOver
10 Power Cleans (255/148)
10 Box Jumps Overs
5 power cleans (285/183)
TIME: 12:43 - not the greatest time but really wanted to get all 5 of the Power Cleans at 183lb
Previous 1RM Power Clean was 178
C. Reverse Hyper; 3x12 @ 33kg
D. 4 Rounds
30’ Waiters Carry Walk
15 Band Scap Squeezes
1 min Plank Hold
E. 20 min :30 on hard :30 on easy Rower
METERS: 4,402
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