Saturday - March 14, 2015

A. 3RM Bench
63kg/138.6


B. 500m Row x 5; 2:00 rest
1:51
1:52
1:56
1:59
1:59


C. 3 Rounds
15 Scap Squeezes
60' Waiters carry 30' each arm)
10 Good Mornings with bar
15 Weighted Sit Ups (30lbs)
10 Walker Lunges