Saturday - February 28, 2015

A. Back Squat 4x3 at 80%
95kg/209lbs (80% of 121kg/266lbs)


B. AFAP (10:00 minute cap)
10 HSPU / 20 Pistols
8 HSPU / 18 Pistols
6 HSPU / 16 Pistols
4 HSPU / 14 Pistols
2 HSPU / 12 Pistols
1 HSPU / 10 Pistols
Time: 3:24


C. AFAP (10:00 minute cap)
10 Cal Bike / 30' Handstand Walk
8 Cal Bike / 30' Handstand Walk
6 Cal Bike / 30' Handstand Walk
4 Cal Bike / 30' Handstand Walk
2 Cal Bike / 30' Handstand Walk
Time: 4:48 (from memory.10 seconds behind whatever Lynn got)


D. Mobility