Saturday - March 21, 2015 Open Workout 15.4 Round Two

A.

Attempt #2:

8-Minute AMRAP

3 handstand push-ups
3 cleans (185/123)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans


etc....


REPS: 95 (6 no reps) | Tie Breaker: 7:24


B. 4x3 Clean Grip Deadlift at 200lbs
B1. Super set with 2 Seated Box Jumps (30in)


C. 12 Back Rack Alternating Lunges (6 each leg)
60kg / 132lbs


D. 4 Rounds NFT
10 Butterfly Pull-Ups
20 GHDs