Friday - March 20, 2015 Open Workout 15.4

A.

8-Minute AMRAP

3 handstand push-ups
3 cleans (185/123)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans


etc....


REPS: 76 (20 no reps)


B. Back SqT – EMOM x 10 x 3 reps @ 60%
160lbs