A. Push Jerk – 1RM
80kg/176lbs.... did 165lbs for 4 a few weeks ago. No drive. Weird dip.
B. Split Jerk – 1RM
80kg\176lbs.... no drive. No bueno.
Current: 90kg/198lbs
C. 15-10-6
Thrusters 165/113
Bar Muscle Ups
TIME: 8:47
D. GHD back ext 4×10 with weight hold last rep at top for 10 seconds
- Used a 35lb bar
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