A. Push Press 3RM + 2×3 @ 90%
70kg/154lbs - 10kg PR since September!
63kg/138lbs
B. Back SqT Cluster 1.1.1; rest :15 between cluster reps; shooting for HIGHER than your 3RM is the goal with something like this
110kg/242lbs
- Felt great. Back pinched last rep. Stopped. Stretching more everyday to help this.
C. Running Clock
25 Strict HSPU
15 Muscle Ups
10 Thrusters (185/123) - unbroken! Thanks for the push Chase Face
TIME: 5:26
rest 5 min
5 Rounds
5 Front Squats 185/123
10 Bar Lateral Burpees
TIME: 5:50
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