Wednesday - July 8, 2015

One Session


A. Push Jerk – 3RM for the day + 2×3 @ 90%
80kg/176lbs




B. AFAP 
20 Wall Balls - heavy (30/20)
15 Burpee Touch’s
10 Cal Row 
5 Bar Muscle Ups
Rest 4-5 min x 4  (only if sustaining)
TIME: 31:11


C. 10 min on bike