Saturday - July 11, 2015

A. Granite Games WOD
10 Deadlifts at 155lbs
5 Muscle Ups
10 Deadlifts at 175lbs
5 Muscle Ups
10 Deadlifts at 195lbs
5 Muscle Ups
10 Deadlifts at 215lbs
5 Muscle Ups
10 Deadlifts at 235lbs (tiebreaker 9:26)
5 Muscle Ups
10 Deadlifts at 255lbs - got 4
Max Muscle Ups
TOTAL REPS: 79


B. Barbell Bent over Row 5×10 – supanated grip
95lbs


C. DB SA row – heavy 4-6 reps. X 5 each side
53lbs