Monday - July 27, 2015 - 2016 Phase Kick Off - Let it begin!

A. Back SqT – 1RM for the day 
121kg/266lbs - tied PR. Failed 270lbs, three times.



Rest 5 min 



B. 85% for max reps
REPS: 7 @ 102kg/224 (think I could have hit 10 if I didn't try the 270 multiple attempts)

C. DT (105)
5 Rounds
12 Deadlifts 
9 Hand Power Cleans
6 S2OH
TIME: 6:10



D. 10 min of band and Scap work - complete
- Band Squeezes
- Tricep Pull Downs
- Recovery bands with Juan