A. Push Press 3RM
71kg/156lbs x 2
B. Back SqT – 1.2.3 cluster. 1 rep, rest :15, 2 reps , rest :15 then 3 reps etc. Building to max here
105kg/231lbs
C. 10.8.6.4.2.4.6.8.10
Thrusters (95)
Bar Facing Burpees
TIME: 7:58 (finished about :40 seconds after Juanald)
D. 4 Rounds assistance work
15 Band Scap Squeezes
10 Weighted GHDs (10lb ball)
10 DBS A Rows (each side) - 40lbs
12 Band Tricep Press Downs
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