Friday - July 10, 2015

A. Back SqT – 3 reps @ 80% x 5 sets – resting :90 between 

100kg


B.  Emom x 10 x 3 power snatch’s @60-65% tng
37kg/82lbs


C. 
10 Clean and Jerk 138lbs - WOOF
20 Cal Bike
30 GHD Sit Ups
40 Wall Balls (20/14)
Rest 10 min x 2 rds
7:18
8:00