Wednesday - July 1, 2015

A. MAP training – sustainability – %’s should correlate to time domains


AMRAP 5 @ 90%
3 Clean and Jerks at 155/108
5 Bar Lateral Burpees
7 T2B
ROUNDS:3+4


Rest 5  min


AMRAP 10 @ 80%
200m Run
50′ Sled Push (145/90) – added to sled
12 KB snatch (alt arm) 53/35
ROUNDS: 4


Rest 4 min


AMRAP 15
5 Bar Muscle Ups
10 Box Jump Overs (30/24) * no rebound
15 GHD sit-ups
20 Walking Lunges (alt legs)
ROUNDS: 6+26 (11 GHDs into 7th round)