Monday - May 1, 2015 - Back at it!

Combined into one PM session



AM
A. Push Jerk – 5RM + 2×5 @ 90%
73kg/160lbs - Felt good. Should have gone up a few kilos.

Drop set: 65kg/143lbs


B. Back SqT – 5RM + 2×5 @ 90%
105kg/231lbs

Drop set: 94kg/206lbs



PM
A. AMRAP 7
7 Wall Balls (30/20)
7 Burpee Touch’s 
ROUNDS: 7+2

Rest 7


AMRAP 7 
5 HSPU
7 Cal Bike
9 Box Jumps (24/20) step down 
ROUNDS: 5



B. Assistance Work 
3 Rounds
30’ Waiters Carry each arm - 18lbs
15 Banded Sap Sueezes 
15 Weighted Sit-Ups - 30lbs
12 Plate OH Tri Extensions - 15kg plate