One PM Session - Mickey, and Stephen came to play! Kellie too!
A. Hang Clean – 3RM from above knew (at knee) + 2×3 @ 90%
80kg/176lbs
Drop sets: 72kg/158lbs
B. Back SqT – 1RM w/ 4 second pause in hole + 3×3@ 85% WITH 4 sec pause each rep
105kg/231lbs
90kg/198lbs
C. 4 Rounds
10 Power Cleans (155/108)
50’ HEAVY Sled Push - 45lb and 25lb plate on each side
50’ Burpee Broad Jump
10 Shoulder to Overhead - work on TnG and fighting for unbroken
200m Run
rest 4-5 min between rounds
Time: 2:32-3:04 each round
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