Monday - June 29, 2015

A. Front Sqt – every :90 x 1 rep x 6 sets @ 85%
90kg/198lbs (85% of 106kg/234lbs)


B. Overhead SqT
Max reps at 185/123
11
Rest 3 min


Max reps at 155/108
14
Rest 3 min


Max reps at 135/93
17


C. EMOM x 12
Odd: 12 Cal Bike
Even: Max Strict Deficit HSPU 3″ (3-4 each round. kept falling off wall, not failing)


D. 3 Rounds
20 Weighted Sit Ups (25lbs)
8 DB SA Rows (each arm)
5 Strict T2B