Warm Up
1k Row
3 Rounds Strict Cindy
Then, :15 bike sprints x 5 ; rest 1:30 between
Week One - Granite Games Qualifier
A. 10 min AMRAP – GG 15.1
5 Hang Squat Cleans at 103
7 Bar Facing Burpees
ROUNDS: 10+9 (129 reps)
Rest
B. 4 Rounds:
150' Sled Push with 90lbs on sled
5 Muscle Ups - unbroken
10 S2OH at 93lbs
TIME: 10:30 something? Started about 20-30 seconds after Tori and Lynn. Ended about 30 seconds behind Tori and 15 behind Lynn? I don't remember the time.... oh but I do remember the shoulder pain! Haha.
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