A. Push Jerk – 5RM + 2×5 @ 90%
Beat: 75kg/165lbs
77kg/169lbs - PR by 2kgs!
Drop: 69kg/152
B. Back SqT – 5RM + 2×5 @ 90%
Beat 110kg/242lbs
B. Back SqT – 5RM + 2×5 @ 90%
Beat 110kg/242lbs
112kg/146lbs x 4
C. 4 Rounds
3 Clean and Jerks at 153
6 Box Jumps (30)
12 KB Front Rack Lunges (alt) so 6 each leg (53’s)
24 HSPU (opens standards)
TIME: 22:36
E. Mile trail one with Andie
C. 4 Rounds
3 Clean and Jerks at 153
6 Box Jumps (30)
12 KB Front Rack Lunges (alt) so 6 each leg (53’s)
24 HSPU (opens standards)
TIME: 22:36
E. Mile trail one with Andie
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