Tuesday - June 9, 2015

A. Power Snatch – 3RM from blocks (at knee height) + 2×3 @ 90%

48kg/105lbs - friken blocks!

43kg/94lbs

B. Muscle Snatch – 5RM + 1×5 @ 90%
45kg/100lbs - PR

40kg/88lbs


C. Snatch Grip DL – 5RM + 2×5 @ 90%
87kg/191lbs

78kg/171lbs


D. Barbell Row – 5RM + 2×5 @ 90%
55kg/121lbs

49kg/107lbs


E. 20 min on Rower :30 on hard :30 on easy 

Meters: 4,462

F. 3x5 Strict T2B