AM Session
A. OHS – Build to Heavy 5 rep for the day
80kg/176lbs (1RM is 178lbs)
B.
1 Mile Run
30 OHS (135/93)
TIME: 10:33 (7:52 mile. OHS sets 22/8)
C. 50 GHD AFAP
TIME: 1:36
PM Session
A. 3 min Max HS Walk - 190ish feet
1 min rest
Into every :45 perform 1 snatch starting at 205/125. Climbing by 5# each time. Til failure for the day. Allowed 2 misses on the :45 only
66kg/145lbs (2lb PR) - no misses. Missed 67kg twice
B. 3 x 100 DU – Unbroken - for time
TIME: 4:37 Unbroken
C. EMOM x 5 – Muscle Ups
5 unbroken each round
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