Wednesday - June 24, 2015

A. Front SqT – 3RM
103kg/127lbs


B. MAP Training @80% – sustainable throughout
AMRAP 12
400m Run
20 Hang SqT Cleans (93/63)
10 Muscle Ups
ROUNDS: 2

 rest 6 min

AMRAP 10
15 T2B
10 Cal Bike
5 DB Man Makers 30lbs
ROUNDS: 3 + 11 (bike + 1 man maker)

 rest 4 min

AMRAP 8
5 Heavy Wall Balls
5 Burpee Touches
ROUNDS: 10 I think?


C. Mile run with Janelle