Friday - February 7, 2014

A.  SqT Clean & Jerk - up to 75-80% 
      140lbs

B. 3 Rounds NFT    300m Row    10 wall Balls    5 Pullups     *jump down    5 T2B+    3 Rounds NFT   10 Russian KB Swings (53/35)  10 Box jumps (24/20)    5 Burpees

C. 7 min row @60% - recovery 

Rolled out extra for tomorrow's competition.