Wednesday - February 5, 2014

A.
    AMRAP 5 Mins @ 90%
    50 Double Unders 
    25 box Jumps (24/20
    15 C2B
    10 S to Oh (115/83)
ROUNDS: 1 +63 (double unders and 13 box jumps)

Rest 3 min


    AMRAP 7 Mins @ 85%
    50 Double Unders
    15 Bar lateral burpees
    10 S to OH (115/83)
     5 burpee box jump overs (24/20)
ROUNDS: 2 + 37 Double Unders

Rest 4
 
    AMRAP 9 @80%
    50 Double Unders
    200m Row
    10 S to OH (115/83)
    15 no push up burpee box jumps (20)
ROUNDS: 2 + 50 Double Unders

B. EMOM x12 2 TnG Squat Cleans 70-80% 
     4 @ 115
     4 @ 125
     3 @  130
     1 @ 135
Should have gone higher and started at 125lbs, ending at 145lbs

C. DB SA Rows 4 x 10 each arm 
     2 sets at 35lbs
     2 sets at 40lbs