Thursday - February 13, 2014

Snow day = didn't drive to the gym

Completed at home / modified what I had to:

A. Back Squat - Build to heavy triple; not 3RM

     225lbs - Completed at home. Need to get plywood for the floor, stood on weights; awkward.  

                   Was  slow on the way down and no bounce. Video. 

B.

    30 sec. amrap kb swing, 70# - used 40lb dumb bell 

    30 sec. power Clean (115/83) - used 85lbs (didnt have 2.5s)

    30 sec. row sprint @ max - did burpees instead

    rest 6 minutes x 2

First Round: 14, 10, 13

Second Round: 15, 9, 12

C. 1:15 max burpees

     Total: 27 (forgot to take my Olys off) 

Didn't complete the AMRAP x1 of pull ups - no pull up bar at home