Saturday - February 8, 2013

First competition with CrossFit Free! Girl/Guy Parter Comp with Justin.

First Workout - 18:00 time cap
Row 3000m (switching every 300)
150 Wall Balls
50 Pull Ups
TIME: 17:08 (2:52 remaining on clock) - THIRD PLACE


Second Workout - 12:00 time cap
Complex: Squat Clean + Front Squat + TnG Squat Clean + Jerk
Me:       155lbs (got 160lb for everything except the jerk. Tried three times)
Justin:   240lbs
Total Weight: 395lbs - EIGHTH PLACE


Third Workout - 20:00 time cap
Chipper Workouts
15-12-9
KB Swings (53lbs)
Burpees onto plate

right into...

15-10-5
Clean and Jerk (95lbs)
T2B

Once each person completed above, right into...

200 Double Unders
20 HSPU
TIME: 16:08 (3:52 remaining on clock) - SECOND PLACE

FINALS Part I - 2min max rope climb
TOTAL: 11 - FIRST PLACE

FINALS PART II - 10:00 time cap
Each had to complete:
20 Deadlifts (225lbs for me)
20 Box Jumps (24in)
5 Bar Muscle Ups

Completed - THIRD PLACE


Fourth place overall! Chase/Danielle took 1st, Brandon/Kellie took 2nd, Crossfit Harpoon took 3rd... almost a podium sweep!

Awesome day, awesome partner, awesome gym.