5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps
ROUNDS: 9 + 19
PR of 42 reps! (Last year: 8 +7)
Did one round of rebounding box jumps and the rest steps ups. Transition from S2O to Deadlifts; hands never let go of the bar.
B. EMOM x 12:00
Odd: HSPU - 6/round
Even: T2B - 8/round
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