A. Split Jerk ; build to heavy 3.2.1
3- 70kg
2- 73kg
1-75kg
B. Drop sets to 5x2 @75-80% of 1RM
60kg
C. Test
1RM Power Clean - PR 78kg/172lbs
rest 10 min exactly
AMRAP 8 @90% of D
70kg
Total: In the 20s. Should have gone much faster.
E. Tabata Hollow Rocks x 8
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