Shannon's Take-Over
Crossfit Blog - Goals, Achievements, Milestones, Progress
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Friday, December 5, 2014
Monday - November 10, 2013
A. Back SqT- 3RM + 2x3@90%
107kg/234lbs
B. EMOM x 10
odd: Strict HSPU (-2)
Sets: 7,7,6,6,5
even:
12
Cal Row
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