OHS Volume
3 x 35kg
3 x 45kg
3 x 55kg
3 x 60kg
**Traps and shoulder = super sore from muscle ups yesterday
Pull Cycle
2" Deficit Snatch Grip DL 6x5 @ 75%
60kg
**felt heavy
Push Cycle
Side Raises 3x8 each arm
25lbs
Front Raises 3x8 each arm
25lbs
**First time doing these. Ouch.
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