Saturday - November 29, 2014

A. Every :90 complete 1 clean and jerk ; starting at approx 70% of 1RM X 10-12

56kg, 58kg, 60,kg, 63kg, 65kg, 67kg, 69kg, 71kg, 73kg(161lbs)

** Should have started a little bit higher. Felt Good.

B. Continue on to max out your clean in 12-15 min 

75kg, 80kg, 84kg, 86kg, 89kg(196lbs) - PR!

C. AMRAP 20 

2 Muscle Ups

4 HSPU

8 KB Swings (70/53)

ROUNDS: 15 + 1

D. 20 min Bodybuilding Session

Push Cycle (**first time doing this cycle scheme... too light the entire way through. Talked to Chase and will fix for the next go around)

8 - 37kg

6 - 40kg

4 - 47kg

2 - 57kg

1 - 62kg(137lbs) - first time doing this cycle.... went too light

8 - 47kg

6 - 50kg

4 - 55kg

2 - 62kg