A. Squat Clean Ladder (5:00 min time cap)
105lbs x 5
135lbs x 4
165lbs x 3
185lbs x 2
2015lbs x 1 - Failed three times
B. 3 Rounds:
18 Box Jump Overs
15 S2OH (95lbs)
12 C2B
TIME: 7:05
**need to muscle through C2B
C. Push Cycle - Deficit Weighted Push Upds
4 x 8 10lbs on 25lb and 15lb plate
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