Only had a hour to fit everything in. Rushed through strength
A. Clean x 3 + Split Jerk; build to max in 15 min
75kg (no struggle. Want to try 80kg next)
B.
amrap 10 @ 80%
5 burpee muscle ups
10 Box jump (24/20) step down
15 Cal Row
ROUNDS: 3+20 (10 calories short of 4 rounds)
rest 4 min
amrap 10 @ 85%
5 Tng Power Cleans (205/133)
10 Cal AB
25 DU
ROUNDS: 4 or 5 even (cluster on bikes. Everyone was sharing different bikes. Usually use calories in rounds like this to determine)
Meeting at 7:30
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