Not a great day. Head wasn't there. Energy low.
AMRAP 6
3 Snatches (108lbs)
6 Burpee Box Jump Overs
18 Doible Unders
ROUNDS: Bad bad baaaaad. I think 5?
Directly into:
10 minute max calorie on bike
CALORIES: 97
Directly into:
AMRAP 6
5 C&J (108lbs)
10 T2B
20 Double Unders
ROUNDS: 5 + ?
B. 1RM Front Squat w/1 sec pause
95kg/210lbs
Failed 100kg/220lbs (1RM reg)
C. 3x3 Front Squat @ 85% of above
80kg/177lbs
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