A. DB SA Row 5 sets of 8-10 each arm ; rest :30 between arms
Set 1: 30lbs
Set 2-5: 35lb
B. CG Deadlift 10x3; every ;30 sec ; speed reps
75kg
C. 400m x 10 Run; Every 3 minutes on the clock, run...hold pace and build on the past
TIMES: 1:22, 1:16, 1:17, 1:17, 1:19, 1:20, 1:20, 1:24, 1:21, 1:21
D. Single Legs Squats 3x10 each leg; ascending
Set 1-2: 35lbs
Set 3: 44lbs
E. HS Hold :20-30 holds x 5-8; rest accordingly
5 sets x :30; rested 30 between each
F. 4 Legless rope climbs
No comments:
Post a Comment