2k Row
25 OHS
25 GHD Sit Ups
2 Legleaa Rope Climbs
5 Free Standing HSPU
A. Back Squat 3RM
110kg/242lbs (old 1RM!)
Went for 1RM Back Squat - NEW PR
118kg/260lbs
B.
1k Row
3 Rounds:
10 Front Squats (123lbs)
8 Hang Cleans (123lbs)
6 Shoulder to Overhead (123lbs)
Then:
10 Muscle Ups (5, 2, 3)
TIME: First done .... Forget time. Did it with Juan and Lynn
C. Weighted Plans Holds 4x1
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