2k Row
25 OHS
25 GHD Sit Ups
2 Legleaa Rope Climbs
5 Free Standing HSPU
A. Snatch Deficit Pull 3x3 @ 100%
70kg/145lbs
B. EMOM X 20
Odd: 2 Legless Rope Climbs
Even: 200m Run
Note: last half of EMOM, only got 1 rope climb in
C. 20 Minute Row
:25 Hard
:35 Easy
D. DB SA ROW 5-7 reps x 4 each arm
Worked up to 40lbs. Need to go heavier
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