Friday - November 7, 2014 (ECC Qualifier Week 2)

AMRAP 5: 

5 Bar Muscle Ups

5 Squat Cleans (105lbs)

5 Box Jumps (40/30)

ROUNDS: 4+4

Into:

5 Minutes to Establish Max Complex:

1 Clean + 1 Hang Squat Clean + 1 Feont Squat + 1 Jerk

TOTAL: 155lbs

Into:

FOR TIME: 18 - 12 - 6

Deadlifts (185lbs)

Strict HSPU

TIME: 8:53