Sunday - May 3, 2015

AM Session


A. Heavy 3Rep Deadlift - 5 sets
215lbs


A1. 3Rep Heavy Bench
135lbs
145lbs for 1 - PR!


B. EMOM 16:00
Buddy Band Run - Partnered with Tori (Resilience)
Strict Deficit HSPU - used 20kg plates and alternated doing 3 and 4


C. AMRAP 10 - Girls go then guys (Shannon, Maddie, Kellie | Stephen, JP, Juan)
9 C2B
6 Burpee Box Jump Overs
3 Clean and Jerks 215/133
ROUNDS: Took first in this. Everyone's C2B were great, fast on box. Collectively need faster cycle time on bar.


PM Session


A. 6 People - Jp, Stephen, Andie, Maddie, Kellie, Lynn
Guy/Guy - Stephen/JP
30 Snatches / 30 Clean and Jerks


Guy/Guy - JP/Andie
1200m Row
30 Clean and Jerks


Guy/Girl - Andie/Maddie
15/15/9
Squat Clean Thrusters
Burpee Box Jump Overs


Girl/Girl - Kellie/Lynn
30 Snatches / 30 Clean and Jerks


Girl/Girl - Maddie/Lynn
1200m Row
30 Clean and Jerks
team looked great. Moved fast, fast cycle time. More communication needed.


B. 2 Rounds
250m Row
15 Snatches - 93
20 Burpee Box Jump Overs
15 Clean and Jerks
20 Burpee Box Jump Overs
250m Row
First Round: 8:30
Second Round: Hell in a hand basket  BUT finished