Tuesday - May 5, 2015

Combined into one PM Session


Far from the best but also far from the worst training day.


AM Session
A. Clean + Front SqT + Jerk ; build to max 
85kg/187lbs


C. Back SqT – build to #3M
115kg/253lb - Still stuck here. Tried 116 it was a no go.




PM Session
A. “Randy”
75 snatches (75/55)
TIME: 4:05
Rest 45 min


B. 
21 Thrusters (75lbs)
12 Rope Climbs (15' rope climbs)
15 Thrusters 
9 Rope Climbs
9 Thrusters  
6 Rope Climbs
TIME: 17:08