Friday - May 1, 2015

A. Snatch Grip Deadlift x 3 + Hang Snatch x 2 + Overhead Squat; build to max for the day

60kg/132lbs

Failed 63kg/138lbs 

B. Back Squat – 1RM with 3 second pause in hole

110kg/242lbs

C. Strict Press – 3RM for the day

45kg x 3

49kgx 2 

D. 500m Row Intervals x 5; rest 1:45  (-1 second) off prior splits 

1:52, 1:49, 1:54, 1:56, 1:56

E. DB SA Rows 10 reps x 4 sets each side - 45lbs