Wednesday - October 1, 2014

A. Front Squat with 5 second pause in hole 80kg (no struggle. Back pulled on 85kg. Wanted to climb.)

B. Power Clean/Hang Power clean work up to 65kg. Felt okay on back

C. 

1 min max calories on AB

Rest 3 min 

1 min max box jumps (30/24)

Rest 3 min 

1 min max double Unders 

Rest 3 min

X 3 times

Round 1: 18, 27, 102

Round 2: 17, 32, 112

Round 3: 15, 30, 116