63kg and then started jerking it. Stopped to correct form.
B. Back Squat
1x5 70% - 78kg
1x5 80% - 89kg
1x2 85% - 95kg
1x3 90% - 100kg
1x1 100% - 111kg - got it!
C. Front Squat
1x5 65% - 65kg
1x4 75% - 75kg
1x4 80% - 80kg - did 3
1x4 85% - 85kg - didn't do. Back was fried
D. 10:00 AMRAP
5 Lateral Burpees
10 Thrusters 73lbs
15 C2B
ROUNDS: 4+10
*Need to work on C2B. Shoulders tire out with kipping. Work on volume.
No comments:
Post a Comment