Saturday - February 21, 2015

A. 1 Clean Pull at 100% every 90 seconds x 6
93kg/205lbs


B. Pendlay Rows 5x5
Worked up to 53kg - felt good


C. Partner Workouts w/Maddie


AMRAP 6
7 Cal Bike
10 Burpee Box Jumps
Rounds: 5 + 1 (Shannon started)


AMRAP 6
10 KB S2OH (53) - Snatched alternating arms. Felt better than expected.
10 HPC (108lbs) - unbroken
Rounds: 6 + 18 (Maddie Started)

Saturday - February 1, 2014

A.  5k Row
      Average pace of 2:16 - needs to be closer to a 2:08. First time doing this distance.

B1. Pendlay Rows 8reps x 4; no rest
       65lbs
B2.  HS Holds :20 x 4; rest 2mins

C.  10mins of light TGU work

Added in (prior to workout):

EMOM 10 mins
5 C2B
5 Ring Dips