A. Muscle Snatch; climb to heavy single, after few triples and doubles ; not max here; focus on power snatch following
35kg (77lbs)
B. Power Snatch; climb to heavy single
53kg (116lbs)
C. @80%
5 rds of "Cindy"
Showing posts with label Heavy Single Muscle Snatch. Show all posts
Showing posts with label Heavy Single Muscle Snatch. Show all posts
Friday, July 11, 2014
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