Saturday - January 31, 2015 - Love Em' Or Leave Em'

Love Em' or Leave Em' Partner Competition with Stephen at CF Route 1


WOD 1
Power Snatches at 75lbs
Male completes sets of 25 | Female completes sets of 10
10-25-10-25-10-25-10
- Completed my sets unbroken. Snatches felt good.
TIME: 5:55


WOD 2
Karen (150 Wall Balls) with 10 HSPU at every 25th Wall Ball
- We split 50/50: 10 WB/15WB/10HPU (alternated). Wall balls felt good! HSPU felt good!
TIME: 5:59




WOD 3
12:00 AMRAP
20 KB swings (53) (females did Russian) - KB couldn't touch ground
10 Burpee Box Jumps
- Felt good. Grip started to go on the last two rounds of KB swings. All sets unbroken. Longest 12 mins in a long time, ha!
ROUNDS: 11+9


WOD 4 - Floaters
DT: 6 S2OH, 9 HPC, Max Deadlifts
Total: 49 Reps (three behind Alicia Gomes)
Team Total: 95 Reps


7th place going into the elimination rounds of finals (top 8 teams went)


Final Round 1
1k Row (split between us) - Shannon 400m | Stephen 600m - I rowed at 1:46. Felt good.
60 T2B (partner had to be hanging on the rig)
TIME: 5:46 - First place


Final Round 2
2 rounds each:
15 C2B
9 Front Squats (205/135)
- Didn't advance here. First set unbroken, second set came off the bar twice. grip was gone. need to work C2B. I WILL learn to love these.


Overall: 6th place!
First time competing with Stephen. Communication was good and transition time was fast. We did well; I look forward to working with him more... great push, great partner.

Saturday - August 23, 2014 - Beat The Heat Competition

Beat The Heat Throwdown Conpetition

Yankee Crossfit - CT

Second Individual Competition 

WOD 1

250m row

5 Rounds: 10 OHS (65), 10 Lateral Burpees

250m row

TIME: 7:29

*second place

WOD 2

2 cleans, 2 front squats, 1 jerk

165lbs (failed 170lbs)

Rest 2 minutes

3:00 AMRAP

10 Deadlifts

10 Box Jump Overs (24in)

TOTAL REPS: 73

*third place I believe

FLOATER - Unbroken KB Swings (53)

TOTAL: 34 

** should have duh deeper for this

FINAL: 

6 Muscle Ups

15 Thrusters (103lbs)

25 C2B

100 DUs

TIME: 4:52

*first place

OVERALL: Fourth place

Saturday - February 8, 2013

First competition with CrossFit Free! Girl/Guy Parter Comp with Justin.

First Workout - 18:00 time cap
Row 3000m (switching every 300)
150 Wall Balls
50 Pull Ups
TIME: 17:08 (2:52 remaining on clock) - THIRD PLACE


Second Workout - 12:00 time cap
Complex: Squat Clean + Front Squat + TnG Squat Clean + Jerk
Me:       155lbs (got 160lb for everything except the jerk. Tried three times)
Justin:   240lbs
Total Weight: 395lbs - EIGHTH PLACE


Third Workout - 20:00 time cap
Chipper Workouts
15-12-9
KB Swings (53lbs)
Burpees onto plate

right into...

15-10-5
Clean and Jerk (95lbs)
T2B

Once each person completed above, right into...

200 Double Unders
20 HSPU
TIME: 16:08 (3:52 remaining on clock) - SECOND PLACE

FINALS Part I - 2min max rope climb
TOTAL: 11 - FIRST PLACE

FINALS PART II - 10:00 time cap
Each had to complete:
20 Deadlifts (225lbs for me)
20 Box Jumps (24in)
5 Bar Muscle Ups

Completed - THIRD PLACE


Fourth place overall! Chase/Danielle took 1st, Brandon/Kellie took 2nd, Crossfit Harpoon took 3rd... almost a podium sweep!

Awesome day, awesome partner, awesome gym.